Somasolvere · A Body-First Training
You said yes again —
before you even decided.
A 27-minute course to notice the signal, take a pause, and answer in your own words — once.
Instant access · 27 minutes · Workbook included · $97
That yes is your voice and your choice, leaving before you've decided. Reclaim them. Uphold your boundaries — be the lead in your own life, and still show up for every responsibility that matters.
Let Me Guess...
Sound familiar?
- #1The ask comes — and the yes is out of your mouth before you've thought it through.
- #2You feel the guilt settle in the moment the word lands.
- #3Your calendar owns you. You open it and your stomach drops.
- #4There's a quiet resentment under the yes you keep giving.
- #5You're tired in a way sleep doesn't fix.
If you nodded at even one, you're in the right place.
The turn
This is not a willpower problem.
The yes is fast. It leaves before you've decided. Your body answers before your mind catches up — a quick, automatic response that's been running for years.
You don't need to try harder. You need to notice the signal before the word arrives.
The course
How to Catch Your Yes — Before It Slips Out
Six short videos. Twenty-seven minutes total. Four steps that move from your body, not your willpower.
Name It
The three seconds between the ask and the yes — and how to spot the signal in your body.
Interrupt It
A quick body reset you can do mid-conversation, practiced with a guided look back at your last regretted yes.
Replace It
Write one script in your own words and say it out loud.
Build the Rep
Repeat it so it gets easier, plus a mirror debrief and Aleah's own story of saying no to her boss.
Instant access · 27 minutes · Workbook included · $97
What you walk away with
One catch you can feel.
One felt catch, on purpose — you notice the signal, take a pause, and answer in your own words, once.
Your own script, written in your own words and said out loud.
An 18-page fillable workbook PDF, with a keepsake 'My Script' page you come back to.
From / To
One real moment, two ways.
From
Your phone buzzes. A name flashes. Your chest tightens, your shoulders rise — and the word “sure” is already out.
To
Your phone buzzes. You feel the tightness — and this time you pause. One breath. You answer in your own words: “Let me check and get back to you.”
Who this is for — and who it's not.
This is for you if
- You say yes before you've decided, and feel it after.
- You care for work, family, and everyone else first.
- You want to feel like the lead in your own life.
- You're open to a body-first approach, not another mindset trick.
Not for you if
- You want a long course or a big time commitment.
- You're looking for therapy or mental-health care.
- You want a quick fix that never needs practice.
Meet Your Guide
Aleah, BSN, RN, NC-BC
Board-Certified Nurse Coach · 13 Years Private Duty Nursing · Reiki Master
Aleah spent thirteen years at the bedside as the nurse everyone leaned on. For a long time, she said yes to everyone — until she learned to feel the physical catch before the word landed. She built this course from that practice: simple, body-first, and grounded in real life.
13 Years Nursing
In home experience learning how fast the autopilot impulse fires.
Board-Certified Coach
Specialized in somatic physical signals over mindset tricks.
Released under Somasolvere
From someone who took it
“I've done several self-improvement programs over the years, but saying no and sticking to my boundaries is something I still struggle with, especially when I feel pressured to say yes.
What I loved about this course is that it didn't just tell me to set better boundaries. It gave me a practical tool I can actually use in real-life situations!
I recently had a conversation with my boss where I felt pressured to take on more work than I wanted. I used the script I created during the course exercises, and it worked! I was able to communicate clearly and calmly, stand firm in my boundaries, and walk away feeling really good about how I handled the conversation.
That was a HUGE win for me!
Now I have a tool I can keep in my back pocket whenever I'm tempted to people-please or say yes when I really want to say no. And that alone made this course worth it!”
Mwema
Founder, The Independent CEO
Systems create freedom
Before you decide
Questions, answered.
The yes still slips out. The guilt still lands.
From saying yes on autopilot to catching one yes before it leaves your mouth.
Instant access · 27 minutes · Workbook included · $97
This one catch is the first step toward running your own life instead of everyone else's running yours.